Exercise is an important friend in the management of diabetes. Now I know what you're thinking...but it really is not that bad. You do not need to go out and build muscles, run a marathon or even join a gym. The key is to be consistent and work within your tolerance.

The last point is important to keep in mind--not everyone has the same exercise level. If you're not sure or have other medical conditions you should check with your doctor first.

First, why exercise? Well, exercise has many advantages beyond diabetes but the greatest upside for you now is that exercising increases your body's sensitivity to insulin. Translation--it helps control your blood sugar without medication. In addition, the weight loss and aerobic activity have positive effects beyond diabetes.

So are all exercises made equally? Apparently not. A recent Canadian study [1] suggested that a combination of aerobic and weight training (resistance) is far better than either alone. But, if you had to choose one, it should be aerobic.

Are there any risks? Well there are, but the benefits are far greater. What should you watch out for:

--Make sure your blood sugar is stable before you start. Low blood sugar before exercise could lead to hypoglycemia (extremely low blood sugar)
--Where comfortable shoes. This may go without saying but for those of you who have nerve damage may not notice those blisters until its too late
--Don't forget to warm up and cool down before for 5 to 10 minutes before and after you start your main routine
--Drink lots and lots of fluid

Got any suggestions or questions? Then post them here [2].